"Letting go" is a spiritual practice that allows you to have inner peace, emotional balance and growth.
All around the world, amongst all groups of people and cultures you will find a variety of spiritual practices relating to the process of "letting go".
Although sometimes the words and phrases used to describe the "letting go" process may be different like releasing, detachment, forgiveness, etc., the idea and importance is universal in nature.
This means that "letting go" is something that has survived not only the test of time but is also something that is very important for all of us.
The different spiritual practices of "letting go" involve releasing attachment to outcomes, surrendering to a higher power, and accepting things as they are.
By "letting go" of attachments and surrendering to a higher power, we are better able to connect with our inner self in the present moment. Allowing us to develop a sense of detachment from our ego. Which is important, because our ego fuels our emotional response instead of our logical one.
This means we will be able to see things as they are from an objective and broader perspective after we let go and surrender. This is when our own life comes into a workable balance with the world around us. Where we can start to see how things fit together the way that they are supposed to for the benefit of all. In other words, this means that no matter how terrible or bad the situation seemed like when in our ego, after we "let go", we see the bigger picture and the good stuff that came out of it.
"Letting go" also lets us release negative emotions like anger, fear, and anxiety. By surrendering to a higher power, we can trust that everything will work out in the end. It brings out a stronger faith in us. A knowing and understanding that we are all being guided in the right direction, even when it seems otherwise.
Ultimately, "letting go" is a practice that helps all of us deepen our spiritual connection. It allows us to live a more fulfilling and peaceful life in all areas. Bringing out our true nature and highest potential.
With all of the focus on "letting go" in spiritual practices throughout the world and its positive effects, it's no worder that the term, "releasing" has become more popular.
Let's take a deeper look into exactly where these practices of "letting go" come from and what they are.
Examples of Spiritual Practices from around the World:
Buddhism: The practice of mindfulness meditation, where focus is on the present moment. Paying attention to thoughts and emotions without judgment is used to let go of negative thoughts and emotions.
Hinduism: The practice of bhakti yoga, which involves surrendering to a higher power and demonstrating devotion. This is useful in "letting go" of ego and attachments.
Taoism: The concept of wu-wei, or non-action, emphasizes "letting go" of the need to control outcomes and surrendering to the natural flow of life.
Christianity: The practice of confession and forgiveness, aids in "letting go" of guilt and negative emotions associated with past mistakes.
Judaism: The practice of teshuvah, or repentance, involves acknowledging past mistakes and committing to positive change. Which in turn allows for "letting go" of negative emotions associated with guilt or shame.
Islam: The practice of dua, or prayer, can be employed as a way to "let go" of worries and concerns by trusting in a higher power.
Ifa: The practice of ebo, is a ritual of sacrifice or offering used for a variety of reasons. Through the ritual of Ebo, it is believed that the negative energy or blockages that are preventing one from moving forward can be released or "let go",
Native American spirituality: The practice of smudging, in which herbs such as sage are burned to cleanse negative energy, releases negative emotions or attachments. This process is a "letting go" ritual.
Santeria: there is a practice known as ebbo, which involves offering sacrifices or rituals to release negative energy or obstacles. The goal of ebbo is to help remove or "let go" of any obstacles that may be preventing one from living a fulfilling and abundant life.
Examples from Ancient times and the Occult:
Many ancient religions and belief systems, as well as occult practices, have concepts related to letting go or releasing. Here are a few examples: